Hello there, top and shorts from circa 2008. We meet again. Finally. #slowcarbdiet #CommitToBeFit

Care for some (very late) lunch? Tuna tartare to follow. #slowcarbdiet

@tferriss #slowcarbdiet is awesome and this is why. #4HB #trojanchili

Meal #1 of #4hourbody #slowcarbdiet. I hope chicken bacon is good

Cheeseless black bean, mushroom, chipole, onion egg white omelet. I have the best roomie in the world. #SlowCarbDiet

It's cheat day!!! #SlowCarbDiet

Going out with a baby fat with bacon, egg, chili, A1 bang! #slowcarbdiet starts tomorrow!

i eat #success, breakfast, lunch and dinner...oooohyeah #4hb #slowcarbdiet

and week #3 begins... #slowcarbdiet

Bell peppers, spiced lentils and chicken for dinner. #slowcarbdiet #4hourbody

Super easy chicken curry salad from @Epicurious with lentils tonight. #slowcarbdiet #fourhourbody