#rwrun #rum

Few things in life feel as good as making tangible progress… #rwrun @runnersworldza @Dischem

Its that time of day :-) #rwrun @runnersworldza

My marathon training for Amsterdam in a snapshot, over the last 12 weeks :-) #rwrun @AdamMarathon @runnersworldza

Early morning outside @VidaKZN @vidaecaffe getting ready for the va va voom run #rwrun

#RunJozi medal inscription is neat but can't hold candle to #Comrades or #TwoOceans medals! #RWRun

#rwrun Plexus Durbanville 10k race tomorrow with @staal_burger & @marcovdlinde

Beautiful views running in Stellies #rwrun

@runnersworldza watching sunrise while running in Stellenbosch wine route this morning #rwrun

#rwrun in Bloemfontein. 10KM to start about now!

I may not have been in church this morning, but I sure was in heaven! #trailrunning #rwrun

#Bay2Bay relay partner pulled out this AM. Technically, I earned both these medals! #rwrun

@runnersworldza #rwrun Doing this one in Feb 2012. Bound to be beautiful! #running #CapeTown

~ While you were sleeping. I was running. ~ #rwrun @runnersworldza

Woohooo! Early #xmas gift! check my new #inov8 road n trail shoes #luckyfish #rwrun

Omikop @mtbdestination hy was nie my maat nie! #Trailrun #rwrun

Not the worst view for an early Africa X trail training run with @RobertGPeters #rwrun

Brilliant 1st track session w/ #atlantictriclub... Can you handle the venue?! #rwrun #ilovecapetown

#RWRun #CapeRunner

1901km incl Comrades and a marathon PB in this pair of Sky Speeds. Time to retire them. #Sad #RWRun

Hah! Helped set Guinness World Record! #RWRun #MostNumberOfRunnersInAnUltraMarathon

Sportsmans Warehouse vibing with everyone getting #GunRun numbers! #twosleeps #rwrun #fb

It's here, it has arrived, the @runnersworldza competition watch that I won #rwrun

#CapeTown #CapeTownMarathon #running #rwrun medal