IT'S ON TONIGHT!!!!!!!!!! #teambear #lairstyle #teamuk 171lbs

3 fights 3 wins 3 belts #champions #lairstyle #manfactory #family #bosh @MMADragonsLair

Yehhh buddy good workout! #gohardorgohome #lairstyle RT @mitchTmay: Gym time #workout

Massive thanks to stu @MMADragonsLair couldnt of done it without sensai x #lairstylelairstrong #lairstyle #muchlove

I won 1st round ground and pound #lairstyle #lairstylelairstrong #LikeaBOSS

Weight cut b4 and after ready to #THROWDOWN tomorrow at #Warriors #LikeaBOSS #lairstylelairstrong #lairstyle