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- 2 days ago via site
#healthy #lifestyle #fitmom- #nutrition
DAY 9- HOLIDAY BODY CHALLENGE
Hi everyone- sorry for the super late post today! My son is in transition to a new preschool and it's been hectic to say the least! I have to be honest- I have been far from perfect with my meals (and cocktails:) and that's why I wanted to do this challenge!! I wanted to show that you can still enjoy yourself during the holidays, without depriving yourself of good food and drinks, and good times with your family and friends! Again, this time of year is about being with the ones you love and celebrating life in my opinion. So don't beat yourself up if you aren't perfect with your meals and eating the cleanest. Just make sure you stay on top of your cardio and keep eating every 3 hours to keep your metabolism going!
2 cups coffee with a little SF creamer
No Gym (day off)
Breakfast- Amazing veggie egg white omelette with a side garden salad and 1/4 cup cous cous from one of my most fav restaurants ever- PANINI!!!:)
Snack- My left over omelet and cous cous (I only ate half at breakfast)
Lunch- WM's lean protein shake with PB2 and 1/4 banana
Snack- 2 rice cakes with SF jelly and peanut butter
Happy Hour- 2 glasses pinot noir (By now you know I love me some red wine:)
Dinner- Charbroiled chicken with mediterranean salad- dressing a little EVOO (extra virgin olive oil, and balsamic vinegar)- yummy
Dessert- Took my soon to pink berry and got a small chocolate hazelnut! Sooooo good!!
Last meal - Larabar and small bowl of brown rice cereal with almond milk-
FYI- really try not to drink wine, pink berry, lara bar and cereal all in one night! lol - but it was sooooo good- and hey it's the holidays right??:)
Weight is still the same- I had a ridiculous workout today- probably one of the hardest workouts of my life- but I will update you on that tomorrow. For now, have a wonderful evening!
Lots of love:)
- 455 days ago via site
#healthy #lifestyle #fitmom- #nutrition
OK- Happy Tuesday! Weight still staying the same about 130.0lbs... Didn't get a pic of the scale today. I have been lifting heavy trying to put on more muscle in my glutes. It's always been my problem area so I am working them out hard. My new workout schedule looks like this-
MON- LEGS & 40 MIN MOD INTENSITY CARDIO
TUES- HIIT CARDIO
WED- BACK, BI'S, ABS, AND 4O MOD INT CARDIO
THUR- LEGS & 30 MIN CARDIO
FRI- HIIT CARDIO & SHOULDERS, CHEST, TRI'S AND ABS
SAT- RUN & ABS
Yesterday's meals - I will tell you right now I wasn't perfect!
1 cup coffee with 1 tsp sugar free creamer
40 minutes cardio (step mill)
Post workout- WM's lean protein shake, 1 cup spinach, 1/2 banana, 2 strawberries, water and ice
Breakfast- 1 piece julian bakery low carb bread with sugar free jelly, and 1 cup egg whites
Lunch- Salad with 3 oz chicken breast, 1/2 cup black beans, 1/4 cup corn, 1 oz avocado and balsamic vinagaretter (2 tbsp)
Snack- 1 raw crunch bar and 1 rice cake
Dinner- WM's lean protein shake with 1 tbsp PB2 and 1 rice cake
Last Meal- 3 oz white fish with, kale salad and a few garbanzo beans- dressing a little olive oil and lemon.
Oh- and I had another protein shake before dinner because I had a sweet tooth!
Back on it today. I had a great workout- HIIT cardio and quick leg workout since I didn't get my leg workout in yesterday. Have a wonderful day and see you tomorrow!!:)
Success is in the Mirror,
- 457 days ago via site
#healthy #lifestyle #mom #fitmom- #nutrition
Weight still the same this morning! 130lbs;) feeling pretty good. Had a late might last night at the lakers game- they lost:( they are having a pretty crappy season so far. But in feeling great- went and did some cardio this morning. Last night was my "cheat" night so I had some cocktails and a cookie.
Two cups coffee and cream;)
Ran the beach
Brunch- I had an egg white, spinach omelette, with 1 oz avocado and some strawberries, coffee with a little soy milk.
Snack- small tangerine and raw crunch bar
Dinner- large green salad and two grey goose sodas with 3 limes- (my signature drink;)
Dessert- split a large chocolate chip cookie with my husband.
Before bed- another protein shake!
Going to really clean things up this week- look out for some big changes;)
- 458 days ago via site
#healthy #lifestyle #fun and easy! #Cheers! #love- #mom - #fitmom- #nutrition- #kids- #style- #cali
Ok- feeling great today!! I have a ton of energy and my weight is coming down which I like, 130lbs.:) My goal weight for the end of the challenge is 122lbs btw:) I had an amazing run on the beach this morning which I always love. I run in the thick part of the sand and it is a killer glute, leg, and cardio workout. Plus, I get to meditate on all of the things I have to be grateful for and all of my dreams that I am working towards. It is important to spend time every day to visualize your goals as if they have already happened, and then go and take the steps to get there:)
Of course my two cups coffee and cream
Breakfast- WM's Lean protein with spinach and 1/4 banana
Brunch with my dad- egg whites and sautéed spinach, with 1 cup black beans, 1 corn tortilla, 1 oz avocado, and salsa- and an almond milk latte- yummy!!!
Snack- Raw protein bar
Gym- cardio: 20 minutes on the bike and 20 minutes on the revolving stairs, and abs
Post workout- another protein bar!!!
Dinner- My leftover eggs,spinach, and beans from lunch (I love leftovers btw:)
Snacked on- some cashews and a rice cake with sugar free jelly
Before Bed- WM's lean protein chocolate shake and 1 cup almond milk
As you can see- I eat all of the time and I eat a lot- My point in doing all of this is to show that you can eat and LOSE WEIGHT!! It just needs to be the right foods and at the right times!
Happy Sunday- Off to the LAKER game- hopefully they play better tonight!! Going to have sushi in LA at my fav sushi spot ever- Katana!! Can't wait! Check you tomorrow!!
- 459 days ago via site
#healthy #lifestyle #fun #fitmom- #nutrition- #kids- #style-
DAY 4- HOLIDAY BODY CHALLENGE
Ok- feeling pretty good today- very sore. Been hitting it hard on the weights, I am really trying to build a lot of muscle this winter:)
Life is always a little extra hectic this time of year so try not to beat yourself up if things don't go exactly as planned. One of the great parts about this time of year
is enjoying life, celebrating and spending quality time with your loved ones.
Today's weight is still the same... It should start dropping next week a little.
Yesterdays meals weren't exactly as planned because my day was non-stop from 4:00am but here it is:
Coffee with creamer
Post workout- 1 cup egg whites and 1 piece low carb julian bakery toast
Snack- Raw crunch bar (my fav)
Lunch- Green salad with salmon (they used smoked salmon which I hate, so I only ate the greens and I was still hungry!!)
Snack- 1/2 piece chicken breast and two glasses of wine (yes I know the wine def wasn't on the plan!!!!:)
Dinner- Grilled sea bass with lemon and no sauce and some sauted assparagus on the side, and a side green salad.
Last Meal- Of course a WM's lean protein shake with 1 cup almond milk! Yummmmmmy
Oh yayyyy and I snuck a little bit of my husbands honey bunches of oats with some almond milk as a midnight snack. whoops!!
Slept like a baby- I was exhausted and the wine always makes me sleep super deep.
I am back on track now and going to hit it even harder next week and crank up the cardio. Today I haven't went to the gym yet
because I had to take my son to karate early, but I plan on doing some moderate intensity cardio for about 40 minutes some time
Have a fabulous Saturday!!! Cheers!!!
- 460 days ago via site