I spy two goons #teamvisor #goHeels @BgTimeTimmyJim @IWCorriher

We can #embracethegrind too @ninatc413 @kfitz134 @AlexisAnn716 #GoHeels

Great practice at Lucas Oil Stadium this morning! Ready to #EmbraceTheGrind tomorrow vs Denver! #GoHeels #NCAAMLax

The Tar Heels are headed to Indianapolis! Are you? #GoHeels #EmbraceTheGrind #NCAAMLax

Throwback Thursday: Bert Fett ('75) holds the UNC record for Most Goals in a Career (128) #tbt #GoHeels

I'm making sure @Joe_Caprino will be ready to #EmbraceTheGrind with @uncmenslacrosse on Sunday in Indy! #GoHeels

Meet the Heels: senior midfielder Sean Taylor #GoHeels #EmbraceTheGrind

Meet the Heels: senior midfielder William Scroggs #GoHeels #EmbraceTheGrind

Meet the Heels: senior goalkeeper Steven Rastivo #GoHeels #EmbraceTheGrind

On to Indianapolis and the #NCAAMLax Quarterfinals! #GoHeels #EmbraceTheGrind

#GoHeels #EmbraceTheGrind #NCAALAX

been doing fine all week, until just now when the nerves hit me like a freakin tsunami. #issues #GOHEELS

The grind started last fall, in preparation for our NCAA journey. It all starts tomorrow. #GoHeels #EmbraceTheGrind

Meet the Heels: senior defenseman Kieran McDonald #GoHeels #EmbraceTheGrind

Meet the Heels: senior attackman Stevie Kirkup #GoHeels #EmbraceTheGrind

NCAA Tournament time is here! The Heels take on Lehigh Saturday at noon in the 1st round! #GoHeels #EmbraceTheGrind

Meet the Heels: senior attackman Marcus Holman #GoHeels #EmbraceTheGrind

Meet the Heels: senior midfielder Davey Emala #GoHeels #EmbraceTheGrind

Meet the Heels: senior attackman Stephen Burns #GoHeels #EmbraceTheGrind

Unveiled our brand new NCAA Tournament helmets today with the old school Rameses logo! #GoHeels #EmbraceTheGrind

Meet the Heels: junior goalkeeper Bradley Dunn #GoHeels #EmbraceTheGrind

Meet the Heels: junior midfielder Campbell Wood #GoHeels #EmbraceTheGrind

Throwback Thursday: the 1996 Tar Heels celebrate their ACC Championship #GoHeels #tbt

Happy Birthday to senior Marcus Holman! #GoHeels #EmbraceTheGrind

Congratulations, to @uncpichi of @UNC_wtennis on being named the 2013 ACC Player of the Year. #GoHeels