Vertekul

@vertekul

VERTEKUL is a no-nonsense Fitness Crosstraining concept designed to help people, men and women get in shape and stay that way....Xtrain

Photos and Videos by @vertekul

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BIG EVENT: South Norfolk Jordan Bridge River Run 2 Mile Run & Walk Sun., Oct. 12, 8 AM. #SNJB #HRVA #Portsmouth Photo: Abhi Ahmadadeen

  • 689 days ago via site
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BE THERE! South Norfolk Jordan Bridge River Run 5K Run & Walk, Sunday, Oct 12, 8 AM. #SNJB #HRVA #Portsmouth #VABeach Photo Abhi Ahmadadeen

  • 696 days ago via site
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Happy Birthday! to my beautiful baby girl. I love you! #LosAngeles #WeWillAlwaysRemember #636

  • 712 days ago via site
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It was another beautiful day yesterday as we biked from #City2City. #BikeRide #PortsmouthVA #ChesapeakeVA

  • 764 days ago via site
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Taking in a bit of the great open space. #Outside #ChesapeakeVA

  • 766 days ago via site
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Train hard, eat, drink poolside.

  • 771 days ago via site
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The Tidewater Bicycle Association 2014 Chili ride accross the #JordanBridge, and on to #SmartMouthBeer, #Norfolk.

  • 778 days ago via site
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Will you run the #ShamrockMarathon 2015 at #VABeach?

  • 785 days ago via site
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The 2015 Yuengling Shamrock Marathon & Anthem Half Marathon and TowneBank Shamrock 8k takes place at the Virginia Beach Oceanfront March 20-22.

  • 785 days ago via site
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This storm to has passed. Will train tomorrow b4 the sun comes up. #JordanBridge #ChesapeakeVA #PortsmouthVA

  • 787 days ago via site
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Looking forward to Kettle Krush 2015 #Norfolk #VA #CommunityOutReach #Runner Photo: Courtesy/BMLTV©

  • 820 days ago via site
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The Kettle Krush 5K is Sat. May 31, Harbor Park, #Norfolk, 8AM #HRVA #Runner

  • 822 days ago via site
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#WeWillAlwaysRemember Happy Memorial Day! #LosAngeles #VeniceBeach #Coast2Coast

  • 826 days ago via site
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#ThrowBackThursday #Fitness #LiveStrong

  • 830 days ago via site
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Take a look at Team Vertekul LIVE. #Xtrain #LA #HRVA #Norfolk #Video #Fitness #Vegan
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Take a look at Team Vertekul LIVE. #Xtrain #LA #HRVA #Norfolk #Video #Fitness #Vegan

  • 1290 days ago via site
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I inspire to be there for you as much as I can. #IamYou #IAmV

  • 1305 days ago via site
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have the courage to #touch the lives of others. #OutReach #LA #HRVA #Norfolk #Action

  • 1305 days ago via site
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Mother nature was a real bitch up at the jordan bridge this morning. #GotItDone #Xtrain #LA #HRVA #Norfolk

  • 1305 days ago via site
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here comes the sun.#colors #beautifulpeople #goodmorning #xtrain #LA #HRVA

  • 1307 days ago via site
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Can you imagine how many people in the world who have never trained their hamstrings. Photo: Abhi Ahmadadeen©

  • 1309 days ago via site
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