Carol Scheible

@triblogcarol

Support Engineer at ChannelAdvisor. Ironman Triathlete. Former Couch Potato.

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nice run in the drizzley rain on the att.

u spin me right round played while i rode to lake. swim time!

omg...i cant believe ive been cycling for 6 years without speedplays!

nomnomnom...basil portabella feta cheese roasted peppers.

my favorite use of fresh basil!!

dear topsail isl: if ur gonna call this a 'bike lane' u need 2 sweep it sometims

omg a retro roller rink. becky & lauravdiscovered it on their bike ride. :-)

going to swim to that pier and back. hope i dont get eaten by sharks!

carolina blue skies again today. yay beach.

omg glad thats over.

41 miles of hard climbing. worst is yet to come. phew...im toasty.

follwd convoy of emergency vehicles for 100 m. flags/firetrucks at evry ovrpass

nice way to star the day. at RDU waitin for flight.

dragonfly is inside window of gas station. i want to save it. am i a hippie?

yep. ima hippie!

dragonfly is inside window of gas station. i want to save it. am i a hippie?

listening to kraftwerk tour de france for todays epic long bike-swim-bike ride

wtf?

at carolina beach relaxin!

i think maybe i should clean my chain!