Carmichael Training

@trainright

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Stopped by trailhead coffee and cycling lounge in loomis, ca. Very cool, old school cycling items

Fall is bear season in colorado...a friend sent me this photo right outside of a local high school

dax, toughest cyclist in costa rica...25th in la ruta and killed us this week.

roman urbina, founder of la ruta says "It really isn't a hard race it is just a hard country"...

Coconut!

Coach jane and share a local drink

Coach jane and have local drink

Made it to Caribbean!

Another one

The 1st of lots bridges we crossed...doesn't look too bad? you don't want to slip or else! :(

and alex before pushing off

Last day..looks not as tough as the others but it was still tough

La ruta/cts athletes with the volcano we climbed yesterday behind us

Great Costa Rican dinner...everyone is feeling pretty strong all things considered.

A cow joins us for some GUs and Chomps

Love the views

37kms on nearly non-stop climbing. Started @ 1200mts and topped off @ 3200mts

And more "hike a bike"

Today profile..wow another mofo of a climb

One way to cool off