Tracy Markham


Bicycle-mad,triathlon-addicted, sports-loving vegetarian living life to its max..even if it kills me..which it will..hopefully only after Vegas World Champs '12

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's new definition of a 6-pack...

Watch out for this driver!! CA 762 488! Very dangerous!

Cake made by mom!! She is a machine in the kitchen!!! Wow! #blessed

My birthday pressie from !! So spoilt!! :)

giving me his best look after an amazing sunny lunch at Chapmans Peak hotel :)

Great article on #triathlons in !

So even made it into with ! #awesome!

racking up them km's for #milesforsmiles

Thought a cat got at the herbs...then realised had done some "gardening". #sigh

When life gets tough... #totalconfidence

And my treat for pushing out those 100k's...a Recovery Bar! #nomnomnom

Thank goodness tomorrow is Friday!!

The best things in life are indeed free! Thanks for this

Gorgeous duvet-day weather! :)

My kind of chocolates! Haha! Thanks !! #proudlyginger

Complete peace even when things go pear-shaped! #blessed


Sunday afternoon ride compression pants fluffy slippers!!

Tea with ! #happydays

How I feel on Mondays...