Friend lost his mom this week. I'm giving him his Christmas present early. I wrote a wee bit for him few days before she passed. #lovemoms

@Shelly9860 @s0uthy89 @Joerban @Kats3000 @Samsy89 @DPPII @tsmciob; look at wat she has done in 5 weeks.Take notes :-)

Todays #kettlebell #Training:

Its goina hurt #TrainHard #TrainSmart :-)

@Shelly9860 Here is the training session Michelle did For u guys

Hard session,had very hard week.Got harder week coming up.Michele has improved massively.From 100reps-900+ #kettlebells

Todays #kettlebell #training. Looking forward to it. Pain is weakness leaving the body. X

After #kettlebell snatches wo 16kg & windmills on 12kg @Shelly9860 did TGU wi the 16kg.Even when one lads failed :-)

@Shelly9860 awesome #training tonite 400 #kettlebell swings mixed wi 40min cardio then more #kettlebells :-) happy

#kettlebells #Training this morn. Michelle is in for her biggest test to date. Ill grab her pgm for u guys to see :-)

Wayne ex SF sniper making me #breakfast. Steak, poached eggs, jacket potato, broccoli sprouts Mmmmmmm

@flyingsidekick hope this one comes out better lassie xx

Very last #treadmill of the #circuit.Once pain& fatigue set in,y'all go home,we start to to train,more u suffer...

Get it all out. Make some more room & put lactic & #suffering in that new found space :-)

Now we're #Training cant be serious training if u not using the Sick Bucket :-)

Same for Sam. Digging in deep. He did really well. Full props to him

Penultimate Exercise. #kettlebell Russian swings

#kettlebell snatches. Hes loving every second if it :-)

Credit to Sam 9months off due to a hernia. Comes bk to a decent #circuit, however he'll b injured again soon nvr listens to me :-(

Sams time for #suffering

Ryan on the #treadmill loving every second of his #Training :-)