Ricky Frausto

@theGym_CFOmaha

THE CrossFit gym in Omaha delivering correct nutrition consulting, world class Olympic lifting instruction, and basic and advanced barbell programming.

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A display wall dedicated 2 our community. Thanks Courtney Bright. Watch it grow as we grow.

Read this as many times as you need. #truth

How about the #firstlady of , Ms. Amanda Brei. #tough #organized #strong #CFOCoach Couldn't do it w/o her.

Speaking of full classes, we had a huge turnout 4 last night's #Omaha / #CFO event. #firsttimers

Need a stocking stuffer for your beloved CF"er this Christmas? Look no further. Check these out and for only $5.

  • 1507 days ago via site
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