#primal salad: greens, turnip, squash, ground beef, boiled egg, olive oil, curry powder, mango salsa

Panettone: yummy, but decidedly not #primal

Sirloin, marinated in soy sauce and liquid smoke, pan-seared, topped w/ drippings deglazed w/ heavy cream #primal

Red Snapper, pan-fried in coconut oil, topped w/ sauce from scotch egg drippings #primal

thanksgiving Scotch Eggs: bacon+ground turkey+eggs=yum. #primal

#primal #lunch tilapia, asparagus, mushrooms: sauteed

#primal chicken mole: pumpkin, ancho chili, almonds, range-fed chicken

#primal salad: parsley; cilantro; pickled tomatillo, Bermuda, and jalapeno; perfectly cooked salmon :-)

Bubbies dills and green tomatoes with a 8 minute egg pickled in sauerkraut juice #primal

#primal lunch: spring greens, pickled onion & peppers, cilantro, and burger w/goat cheese

#primal breakfast: real sauerkraut and oil poached salmon

cubed chuck roast and Brussels sprouts, cooked in diluted Worcestershire and liquid smoke. #primal

beef burger, with coconut cardamom, juniper berry, and light soy #primal

jicama and jonagold apple, with chili powder and smoked Spanish paprika #primal

bison tritip: marinated in cumin, coriander, and cider vinegar #primal

My "carb requirement" acc to the powers that be. Grok and I don't think so! #primal

beef burger w/ coconut milk, sauteed yellow onion, feta cheese, and cardamom spice #primal

#primal restaurant breakfast: eggs, avocado, ground beef--leverage the menu!

#primal top sirloin, marinated in cider vinegar, hatch chilies, garlic; with figs