Sweat Co. Workout Studios offers the highest quality Personal Training, Spinning, Group Fitness and Pilates instruction in downtown Vancouver.
Just had a visit from our good friend @SaucyMilliner sporting this gorgeous hat! #atruebeauty
Watching @cesarmillan "Leader Of The Pack" and feeling proud at how well @sweatycat has done with her rescues!
Sandbell workouts are fierce! Time for a training session @sweatco with one of these. #foundmusclesididntknowihad
1997-98? Well at least I didn't have a perm! Check out the story in today's Vancouver Sun (D3). Thx Malcolm Parry!
Dim the lights. Mo's "The Eyes Have It" Valentine Spin includes @BonJovi #Payola$ @INXS xo
Today is 29 years @sweatco...feels like yesterday...minus the hair #ilovemyjob
Today the "Duck Lady" walked past my #whatnext Starbucks! A very, very good luck sign! xo
Happy New Year from @sweatco! http://tinybuddha.com/blog/4-ways-to-be-kind-when-you-don%E2%80%99t-feel-like-it/
The best bunch of peeps you could ask for @sweatco xo #onenightintokyo
Pick up today's VANCOUVER SUN(pg A21)@AnjulieLatta @sweatco @sweatycat pleased we raised $2843 for@CovenantHouseBC
Domo arigato! @sweatco peeps raised $2843.00 for @CovenantHouseBC!
Mo's Spin playlist @sweatco this week includes the rocking @bifnaked. #rockinthebike
Check out one of the 3 photos for our Silent Auction @sweatco by photographer Katyann Davidson. #Stunning
Congrats to Pat Steward (Spinner @sweatco and @sweatcat's fella!) "Best Country Drummer" @bccma!
Tis the season...to take a taxi. Love from all of us @sweatco xo
Chef's very own torture device @sweatco = "Hawks Ladder"! Maybe install one in @HawksworthRest kitchen?
Pleased to announce @hawksworthrest will be back this year to cater our "One Night In Tokyo" party! Thanks Chef xo
@sweatco has perfect "local" holiday gift! Donate to http://www.wildliferescue.ca/home.shtml
A buck is a buck. Back by popular demand - SWEATBUCKS @sweatco Dec 1st until Jan 15th 2013. Collect sweat equity!
So many mini chocolate bars, so little time. Come for just *one* @sweatco :)
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