Sweat Co. Workout Studios offers the highest quality Personal Training, Spinning, Group Fitness and Pilates instruction in downtown Vancouver.
Yes! X marks the spot! #makeyourmark
Is it time to re-apply your sunscreen? See you at 5:00pm for a refreshing Zen Spin @sweatco with mo :)
Amazing weather, songbirds, fresh air...we are true Vanlovers @sweatco w/ @saucymilliner! @downtownvan best city!
Pat is back @sweatco (for a wee bit) and available for #Pilates sessions May 9th 4,5,6,7 pm, May 13th 4,5,6,7 pm
Tomorrow, 4 @sweatco chicks on their way to New York City. Watch out NYC cuz we're nice...real nice. :)
Absolutely loved k.d. lang @ the #Junos!Proud to have a signed album from one of her 1st shows at the #RailwayClub
Tonight's 5:30pm Interval Step & Sculpt with Mo @sweatco promises u will be moving like this guy. #DoItLikeMick
Watch out! It's #guerillagardening time! #seedbombs look good enough to eat!
I'm going to ask #SuperDaveOsborne what my chances for survival are paddle boarding with @hayleymcgowan
We're open @sweatco this Sat & a half day on Easter Mon. @SteveMartinToGo is our honorary cute bunny mascot. xo
Let Earth Hour begin!!!! Go Vancouver!
Zen Spin tonight at 5:00pm @sweatco That is all.
Just love the history of Vancouver! I sent this pic of my Mom and her BFF in 1955 to the "Foncie's Photos" site.
(Kick UR Butt) Zen Spin @sweatco w/ Mo tonight at 5:00pm. 75 min of sweat for the same price as 60! UR welcome :)
We were givin' *cars away! "Double Down" next Thurs & u might get a new *car! Amy was ecstatic! *actual size shown
@sweatco Personal Trainer + Sandbell = Killer Workout! Call 604-683-7938 to book a time & to get ur sweat on.
Pink is our fav color today @sweatco! @eringuppy and @mommyveinot rockin' it! Spreading the luv @pinkshirtday
Limited Pilates training times available with our Guest Pilates trainer Pat Lui. Call @sweatco Reception to book!
Attention Wed/Hump Day 6:45am Spinners @sweatco! U'll now be rewarded with a "SWEAT BUCK" 4 every class u attend!
@sweatco is pleased to announce March 12,13,14,15 Guest Pilates sessions with Pat Lui! Call 604-683-7938 to book.
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