Let the message about Christ, in all its richness, fill your lives. Teach and counsel each other with all the wisdom he gives. Sing psalms and hymns and spiritual songs to God with thankful hearts. (Colossians 3:16)
Office Exercises: If you have trouble staying fit at work, these office exercises are a great way to keep your body moving right at your desk. The moves here involving stretching and strengthening your body, all within the comfort of your office chair.
Don't be afraid of what will happen 2 u. I tell u, the devil will put some of u in prison. He will do this 2 test u. U will suffer for 10days, but be faithful, even if u have 2 die. If u continue 2 be faithful, I will give u the reward of life. (Rev 2:10)