dad who loves dancing with his little girls. oh and the relentless pursuit of athletic excellence.
coffee time with my little girls before a hike #thebestthingever
I have to admit, somedays after a workout, it feels like "milk 2 go" was sent from above to save me.
Up early. 5k swim done. Play time with my girls. Coffee where are you?
Time for a quebec city urban snow run.
Training today shall be done in the shed.... Tready and Revolution here I come.
Rick Say on deck working his swim stroke magic with Jon Bird. #brilliance
@oakbaybikes ha. No "single rail special edition" #photoangle.
@oakbaybikes hey Scotty, this saddle, isn't it a little different? #specializedromin143
@PosterjackDotCa you did a brilliant job, thanks!
Traveling with too much luggage!!!! 4:50am phx airport. Headed home. #cantwait2seemykids
best #movember pic I can find.... #terrible
Back in flagstaff getting some work done. #andlovingit #wishmykidswerehere.
Got a new trainer and I'm blown away by how nice it is. Bought it as soon as it came out. #time2hurt
.@rasmushenning our legoland house made me think of you. Finished July 1st #whichmeanssept1st
The best beginner/AG coach I've met, Coach Geordie, talks triathlon. #cominginthespring
Spent the morning here in Calgary filming beginner swim tips, now its indoor trainer time. #hotlight
Thumbs up to CAF sponsors! Don Ankeny thanks for towing me down the coast.
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