Trail Runner.. Outdoor lover.. Living my dreams..
Join @PlanetPi and I this Sun @ 8:30 Constantia @vidaecaffe for Ryan2sRun - maybe Ryan3sRun @RyanOConnorSA ..
Next #Ryan2sRun with @Planetpi & I .. Sun 19th @Vidaecaffe Constantia-maybe a #Ryan3sRun? @RyanOConnorSA @945Kfm
See you this Sunday for #Ryan2sRun with @PlanetPi and I - Steenberg @Vidaecaffe
@RyanOConnorSA and @MatTMQ you joining us( @PlanetPi )this weekend? @BigSteve76 vs @CraigKolesky pre battle run?
I just met the legend @HaileGebr .. what a down to earth guy!! Thanks @runnersworldza @amy_ebz for making it possible.
Join @PlanetPi and I for our #Ryan2sRun this Sat am from @vidaecaffe Constantia - flyer attached... see you there!
Leadville 100 trophy and belt buckle... my quads are properly broken today..
Going up Hope Pass... photo by Dean @WanderingFever .. @RedBullZA @Salomon_sa @OakleySA @salomon_running
Who said you can't teach an old dog new tricks? @VanHaywood @OakleySA @Salomon_sa @BigSteve76 @fluxcom
Just met Micah True a.k.a Caballo Blanco from the book #BornToRun - what a legend! @VanHaywood @Salomon_sa @salomon_running
Just met Micah True a.k.a Caballo Blanco from the book #BornToRun - what a legend! @WanderingFever @runnersworldza
I have just registered for the #Zugspitz Ultra Trail.. cool personalised race number #Sandman..
Feel like a run this Saturday...join Ryans2Run (flyier attached)!
View from my office window today - http://www.facebook.com/media/set/?set=a.10150648832100167.682570.606530166
Join us @PlanetPi for #Ryan2sRun tomorrow 9am @vidaecaffe Claremont (outside vida) @runnersworldza
Not a bad way to spend a Tues afternoon..loving Sydney..awesome city! Pity about their rugby team;)
The mornings run above Annecy Lake...
See you guys @vidaecaffe on Sunday for a post #Xterra recovery run or just an excuse to have a good coffee..
Lazy chilled out Sunday at #Arabella ... Nice feeling to be doing nothing ...
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