See you this Sunday for #Ryan2sRun with @PlanetPi and I - Steenberg @Vidaecaffe

@RyanOConnorSA and @MatTMQ you joining us( @PlanetPi )this weekend? @BigSteve76 vs @CraigKolesky pre battle run?

I just met the legend @HaileGebr .. what a down to earth guy!! Thanks @runnersworldza @amy_ebz for making it possible.

Join @PlanetPi and I for our #Ryan2sRun this Sat am from @vidaecaffe Constantia - flyer attached... see you there!

Leadville 100 trophy and belt buckle... my quads are properly broken today..

Going up Hope Pass... photo by Dean @WanderingFever .. @RedBullZA @Salomon_sa @OakleySA @salomon_running

Who said you can't teach an old dog new tricks? @VanHaywood @OakleySA @Salomon_sa @BigSteve76 @fluxcom

Just met Micah True a.k.a Caballo Blanco from the book #BornToRun - what a legend! @VanHaywood @Salomon_sa @salomon_running

Just met Micah True a.k.a Caballo Blanco from the book #BornToRun - what a legend! @WanderingFever @runnersworldza

I have just registered for the #Zugspitz Ultra Trail.. cool personalised race number #Sandman..

Feel like a run this Saturday...join Ryans2Run (flyier attached)!

View from my office window today - http://www.facebook.com/media/set/?set=a.10150648832100167.682570.606530166

Join us @PlanetPi for #Ryan2sRun tomorrow 9am @vidaecaffe Claremont (outside vida) @runnersworldza

Not a bad way to spend a Tues afternoon..loving Sydney..awesome city! Pity about their rugby team;)

The mornings run above Annecy Lake...

See you guys @vidaecaffe on Sunday for a post #Xterra recovery run or just an excuse to have a good coffee..

Lazy chilled out Sunday at #Arabella ... Nice feeling to be doing nothing ...

Ryan2s Run - Join @PlanetPi and I for 2nd run next Sunday..

@GoTrail January 2011 Edition ...