Ottawa-based professional long course triathlete
Gorgeous early morning swim up @immonttremblant... Amazing venue for #NRGPT training camp!
You know you're in Texas when... you see shirts like this at hotel breakfast
Must have been the lucky anniversary shirt I spent a lot of time making for my wife @cainstrong ! #peskysens
Best anniversary ever with @cainstrong
Check out the sweet view...of my new @trekbikes Speed Concept! Thx @BushtukahCanada @shimanotri
Lifes toughest decisions...stick or ball? #whycantihaveeverything
Is it weird to go to the dog park when you don't have a dog? Ill leave the no shirt part alone...
Long day in the saddle coming up...Thx for keeping me fueled to the C2max @PowerBarCanada
Dialing in my position on my new @trekbikes #Madone Thx @BushtukahCanada @bontrager @shimanotri
@melaniejmccann @Mathea_Stevens came across this on my ride today and thought of you two...
Best day in SD by far thx to @trekbikes @PowerBarCanada @ISMsaddles 5 awesome hours in the sunshine... #gettingfit
Just saw this gem...By far my wifes favorite fridge magnet...very fitting @Cainstrong #classic #wino
Perfect recipe for a big double run day! 30km now...10km later! Thx @SauconyCanada @PowerBarCanada
Mmm pancakes on a Tuesday... Shrove Tuesday!
My 1st shipment as a @PowerBarCanada Team Elite member! Training must be ramping up... #2013TeamElite
Nothing better than a delicious @eatcleandiet Friday night dinner of stuffed peppers at home with @cainstrong
Nothing better than a delicious @eatcleandiet Friday night dinner at home with @cainstrong
Best thing abt 32km on a Thursday...breaking in brand new @saucony kinvara 3s & all you can eat @PowerBarCanada
Im touched...a childhood tradition and my fave! Thx @suzyqdoughnuts for the doughnut cake!
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