Harry Goslow

@runnergoslow

4x Ironman, 11x Marathoner, Engineer (Engi-nerd), Husband of a wonderful multi 1/2 marathoner, Father of 6 (Oldest is a multi 1/2 marathoner)

Photos and Videos by @runnergoslow

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#ATL traffic #justaddwater

Box bit me on the knee yesterday. #crossfit #greatsave #nofaceplant

Guessing this is a medical emergency since we're not evacuating the building.

Took this 1st thing when i got to the office this AM. It's risen to a balmy 67.3F since then.

Latest crane game win. The hat not the boy under the hat.

Can't wait... #fortunecookie

Seen on the drive home yesterday. #IMFL

Margaritas #2 & #3. Gotta do something to counteract raceday caffeine. #IMFL

I'm am Ironman again. Didn't make goal time but it was a perfect day. Wouldn't change a a thing. #IMFL

All that's left is relentless foward motion. #IMFL

Same picture as my last couple of races - just a different hotel. #IMFL

Ready to roll. #IMFL

What I did this summer (& part of spring & most the fall). #IMFL

Sticking to the plan won't be hard today #allthecarbs #IMFL

Bike's ready. #IMFL

Holy Single Digits, Batman!!! #IMFL

This AMs crane game win. #kindacreepy #gofalcons

Made sure I retrieved these as a part of my orderly shutdown. #priorities

Actual cake has been exposed.

The 1 yr is stumped by the fondit (sp?) icing.