Ron S.


Dad, Fitness Director, Bike racing, Cyclocross

Photos and Videos by @rsfitness413

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A lil foggy on the tracks walking the pup

Not a bad trail ride on the cross bike

Played barista this morning. Big cap with my special espresso blend

First cross ride of the season in the am. Can't believe its already sept.

I'm at your remote office

Thanks for the special blend. The label was a nice touch.

  • 2305 days ago via site
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a spin on the trainer testing out the new specialized shoes i got from so comfortable!

  • 2375 days ago via site
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and Skippy J after Paul finished up his race at Blunt Park. Rocking the ECV skinsuit #cyclocross

  • 2530 days ago via site
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The Cross bike is built and ready...the question is am I?

  • 2552 days ago via site
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  • 2568 days ago via site
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Smokey just relaxing on a nice Sunday afternoon after a nice run.

  • 2585 days ago via site
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We adopted a dog today! Meet Smokey!

  • 2587 days ago via site
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ECV/4C's at Wells Ave Sunday.

  • 2689 days ago via site
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Looks like a good weekend for training and racing...bout damn time!

  • 2728 days ago via site
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My CAAD 8 ready to roll, frame courtesy of TJ. Now I just need a lighter wheel set for my debut season of racing road.

  • 2812 days ago via site
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