Rowena Harding


Human rights, social justice + run swim biking for those same causes. Non athlete who completed Mallorca Half Ironman for @freefromtorture

Photos and Videos by @rowenanews

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opened pack of bake at home ciabatta today - mouldy despite 11 Oct expiry date + pkt sealed :(


They return #oldham40

All eyes are on the crazed Tasmanian gunman at Cp3 of #oldham40 - except who has priorities right!

. tells how resting is done at CP3 of #oldham40

Cp3 of #oldham40 and is going to help bring em home!

Do not be alarmed. The man with the firearm is an actor. Checkpoint 3 of #oldham40 got interesting!

#Oldham40 gang still smiling 14mile slog ahead

Loading up for next 10 miles of #Oldham40

Knees starting to swell. Good thing I am Ray Mears style first aid trained and fashioned nature's ice pack!

Arrived at #oldham40 CP1 sporting blood bruises + smile. Channelling #bloodiedriders

These are not brakes. Note to self. #oldham40 support crew down. Will continue on bike. Thank god i'm a triathlete!

Can you tell it's #Oldham40 today? camelbak wrestling.

banana and choc chip #recoveryfood

Amazing day cheering. walking last painful 500m willing Steve over finisherline was awful but amazing

well done Ironman/Woman :)

online marmot #incaseofemergency

I dipped under the quays and found Jesus! Spiritual experiences at #lostproperty

. bans ppl shopping in a bikini but anyone can walk in and buy the Sun and the Sport...