Cooking my ass off since 9 am.

Skin on chicken breasts in the water oven (sous vide).

Recognize the name and what it is?

Gonna end up as sumthin'

At Left Bank, Santana Row. Saucisse Grille with grilled Brussels sprouts & onions with Dijon creme fraiche sauce. Yummy.

World famous chef Heston Blumemthal of The Fat Duck, London.

Guess who and where I am.

And now we're grillin' 'em. Butter & garlic. I still prefer raw & fresh.

Now fresh oyster stew. Half & half, whole milk, celery, onion, parsley, chili powder & paprika.

Doing fresh oysters. Apple cider vinegar, chopped garlic & shallot. You wouldn't believe it.

Post 8m hike very dirty Vibram feet.

4m hike to Arch Rock, 4 back. Vibrams. Everyone w gear and feeding regularly. Took 8 oz water, no food. "gimmee food before I burn fat."

I'm camping N of San Fran, Pt Reyes near Muir woods. Liver & onions on line for tonight. Hike tomorrow.

Fasted workout at 11am, now still fasting 'til dinner, at the pool. #ifast

Getting ready for a day of #primal sun worship.

Reasonable paleo. They call it an antipasto plate. I call it a beer offset

Gettin' ready. The Moody Blues.