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Walking back to the gym at the streets of NY, never a dull moment

Having a blast at the studio of The Daily Line of Versus, the show airs tonight at 11:00 pm

And now having a coffee at the Starbucks headquartes, unfortunatly it tastes the same as the one next to my house :)

In Seattle for a seminar at Gracie Barra. Not bad the view from my room. Beautiful city.

I was able to loose all the weight without problems, just did by training, and doing small meals. I just feel great.

At the arena after a little running!!

After a little run, we end up on the new fighting arena, it's almost finished.

Here it goes the pic

Here another pic with Mr. Lee. The new place is connect to our academy, so the entrance will be street level.

Guys it's official !!!! We are adding 7.000 sf to our Manhattan Academy. Jus sign the new lease with Mr Lee, our landlord.

Pic up Roy Nelson getting his black belt

At the backstage in NC waiting for the Q&A

At the locker room with another champ. Cristiano Marcelo, caring a nice badge of honor, a shiner from his last win.

Another nice pic from yesterday!!!!

Final shown down!!! It's our boy George for sure !!!

The whole crew

Here in the locker room that's the big dog

Take a look on this cake!!!!

Nice training session, Braulio, Sapo, Gunni, Ali, Jamal, Rinaldi, David Branch, Neiman, John Cholish and myself.

Inside MMA at the academy today GREAT guys, thank you