Residue of today's boys club final race. 3 person kbell swing eliptical race

Swing set at end of circuit!!

@lancearmstrong ending a tough workout with a Foundation exercise.

At dinner with my kids, they are growing up to fast!!

Sweet!! My leg looks human again. Thank god for antibiotics!

This is what a fu***# up staph laden leg looks like, pretty huh???

Carnage at Boyz Club today.

Nirvana!! Front row seats and all you can eat food at Dodger game. Thanks @caseywasserman

Foundation class on fire!!

Big bill going for 5,000 meter PR.

Helping my kids with their homework

Partner in crime Joe D doing Hindu Squats

Boyz club in action!!