PJ

@pj_james

*Documentary: FAT AND BACK *Book: TAKE IT OFF, KEEP IT OFF http://www.facebook.com/paulPJjames #Trainer #Fitness #Health #Body #Transformation #KO90

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This book is a MUST read! Josh Wood is a quad who defied all odds&fought his way out of his chair! http://joshwood.com.au/relentless-walking-against-all-odds/

A #Restaurant that has banned talking! How do you order?

Are you heading in the right direction? #DailyHabits lead to #results

#Cooking is a #passion of mine so with me it's all about having adequate #kitchen space

One day's #food intake. 7 meals a day this week :-) #turkey #kangaroo #fish #couscous #broccoli

#Move out of yr #ComfortZone!

For all the personal trainers out there. IT'S ALL YOUR FAULT! :-) #PT #PersonalTrainer

Push #Boundaries. Never give in! Keep moving #forward. Go for everything you #desire. #Achieve

Good afternoon! #selfie Had a couple of days off #training now back into it. #lifestyle #fitness #lifebalance

My original Betty Crocker #cookbook from 1950. I love old cookbooks! #food #recipes #oldschool

The path to your destination won't be smooth...that would be boring!

Peanut butter & semi sweet chocolate #fudge is plated up & ready to go! #delicious #treat #EasyPrep #Craving

#Fudge made with peanut butter and semi sweet #chocolate! Cut, cooled & ready to serve! #Indulge #Treat

Approaching #Midnight and I'm in the #kitchen! It's peanut butter & #chocolate #fudge time :-) #messy #trouble

This makes really smooth #Greek #Coffee. #Caffeine #Hooked #PreWorkout

#Believe in yrself. Don't give in. Don't listen 2 people who don't #walkthewalk. #focus #train #eat clean #PushIt

Ain't this the truth!!

Evening #meal. 200gm lean #turkey mince, 100gm #couscous, red peppers & 100gm #broccoli. #PJapproved #FitFood

Everyone has a tough day now and then...some more than others