Have been known to do the odd bit of swimming, biking and running #ironman
Co Founder OTE Sports - a new era in sports nutrition - http://t.co/7X6BQdpDzF
A few carbs and veg bubbling away nicely for tonight's meal, my mum would be proud #theymakeyourhaircurly
The perfect end to a day of crashing - we shall remember it!!
Getting good at this dressings malarky #firstaidindahouse
Carnage in Carnforth on club run - black ice - 8 out of 11 down and sliding - hips, knees, elbows and ruined Lycra
Don't mind if I do, where am I?
Time for a few hours of live streaming #Ironman #Kona gonna be a long night but not as long ago as this was - crazy!!
Nice to hear #GordonHaller on @BBC5live pleasure to meet him this year - someone to blame for my hobby!!
Here is the pic @Tanjaslater @RJoyce09 @Helenfmurray @VesterbyTri mmmmmmmm
#epicswim the cleaning up is done - thanks @OTESportsGB for the energy to fuel 26.2 mile swim in Lake Windermere
Thank you @garminuk marathon distance completed
The fishes have landed 42.2Km - 26.2 miles #epicswim 13.5hrs #pancreaticcanceruk please donate
Recovery fuel at the ready #epicswim
Last leg - you can just see lights on boat in distance
Support crew enjoying themselves as they come to the turn at 34km, 2
lengths completed, still swimming strong
What a beautiful day for a swim @PancreaticCanUK
#epicswim time for length 2, heading towards half way, please donate @PancreaticCanUK
#epicswim feed time and restock at the end of length 1 @OTESportsGB
Met swimmers at fell foot at end of length 1, ahead of schedule in great spirits, amazing weather
Light up the lake thanks to @hopetec
Don't forget live tracking of #epicswim thanks to @garminuk
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