Death to JOFFREY

@parraman1973

By the power bestowed upon me as king of all of the mighty northern rivers I sentence the product of vile incest JOFFREY to be burnt at the stake

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Fucking HELL to the yeah!!!!

With the weigh in this morning I break into the double figure weigh loss barrier
10.3kg ⬇

Cardio SESH done
1st in a week
Power sprints up & down driveway
Push-ups & sit-ups

had a chat with this bloke yesterday choppy

HAY
Attention all you manly supporting gronks out there
Had a good chat with this bloke about footy today
Who is he
GO

A greeting to you all from the Gold Coast convention centre..........

Just cracking jokes with daddy at bunnings........

He's not funny but I humour him

Just cracking jokes with daddy at bunnings........

He's not funny but I humour him

Your typical wanderers fan....

your typical Sydney FC fan

Lol

It's RUM

IT'S GOOOOOOOD

The official letter, got his name spelt wrong but doesn't matter

Bit breezy here at ballina gotta say

it's a hard job
But I'm happy to do it
Lol

Lunch

Yaaaaaaayyy


Not lol

Just had the BEST tasting protein shake EVER


DINNER TIME

dinner in final stages of bubbling away

stage one of feast

How the fuck can I remove this shit from my twitter on my computer??

no mate murwillumbah
Lol
This boy is my nephew if you see him mucking around lol