Personal Trainer, NY Daily News Fitness Consultant, Contributor for Centrictv.com Creator of The NYLEAN25 workout. Read my articles go to http://bit.ly/9YS7ue
Sorry here is a pic of Salim, new team member with nylean25
Lunch @Energy_Kitchen sirloin steak burger-no cheese,less than 500 cals
@SWANZFLY @SWANZFLY I'm sitting here now with ur sis, eating kebabs and talkin about u
RT@missfree: @nylean25 is a beast he will make u work out by sending u a picture omggg im sccred
2days FitHero April @energee13, our newest additon 2 the team. Enjoy ur @Energy_Kitchen sandwich
2days Fithero @ZenGirl007, had a baby 3 mnths ago & back in shape njoy ur @Energy_Kitchen sandwich!
Bacon Caramel Toffee? Are you kidding me? And we wonder why 67% of Americans r overweight or obese
It was tough walking away. The red velvet cupcake was seriously calling me but I did it.
Acai berry blast smoothie, also sooo tasty @Energy_Kitchen happy lunchtime
Omg Omg! The Energy Burger @Energy_Kitchen is amazing, under 500 cals and a super nrg boost.
Todays #fithero with her @Energy_Kitchen sandwich coupon. Gabrielle S. Lost 6lbs in 2wks w/nylean25
This is what happens when u eat too much bodega food. Meet mooches the FAT BODEGA CAT
The best workout face ever, @brucestarr29 getting his lean going, love it!
Todays storm has been crazy, hope ur all ok
Just washed my daughters hair-her mom is gonna kill me
Great 2 get out of the city
5. Pull Ups 5-20 reps. Repeat all exercises 3 times. Then run intervals for 10-20 mins. Enjoy!
4. Dips 8-20 reps
3. Rows 8-10 reps
2. Push ups 12-25
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