USAT Certified Coach & co-founder of Transition Multisport. Don't Just Tri, Tri Hard. It's Just a Hill, Get Over It. It's Just a Wave, Swim Under It.

Photos and Videos by @ncjack

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View from the top of the stairs - LOVE this park. (for u !)

After our run, we walked these as our cool down. Good stuff.

Tmrw's project: finally put this thing together & go for a ride

Sunset on Vanderbilt campus. Beautiful here and crazy warm. Almost makes me want to be a college student again. Almost.

Sunset on Vanderbilt campus. Beautiful here and crazy warm.

This was the bar next door with a killer girl band called Jipsy.

'morning! Had a great evening in Nashville last night. What a cool city. This was at Roberts, where I had my first Yazoo.

Decided 2 join bro @ Steeler Bar in town 2 watch 2nd 1/2. They handed out shotsw/ last TD & every1 in black&gold. Love this town.

Today's "bike" ride:

Hooky Day in Hermosa Beach with Hub

My brother went to the Phish festival and all he brought back was this: (pretty cool tho)

Tonights entertainment:

we ordered enuf for you, too :-)

Rocking to some Austin music at the famous Continental Club

The bike fit studio at MJs

The Kevin Livingston Pedal Hard Training Center at MJs

Lance's Yellow jerseys, cool art, & MANY of Lance's bikes on display at MJ's, including his NYC bike

Team Radio Shack U23 team has a home at Mellow Johnnys