Strength, speed and conditioning professional working with PGA pro's and athletes of all sports. Focused on being the pigeon much more than being the statue.
Seems like not too long ago I hit 200k on Willie and we're already at 205k. Still got it though...on to 210
Future @fsugolf er @hank_lebioda using 6&7 @SuperFlexBands for resistance whilst doing 50# kettlebell swings Atta boy!
Hey @Cengelhardt94 , @hank_lebioda wants to know if you can do these yet. I told him no #flexibleascoldsteel
Future #seminole golfer @Cengelhardt94 working hams-glutes w @SuperFlexBands & the wall station. Great start 2 the day!
West Orange HS track and vball athlete Jayden with our @SuperFlexBands We don't need no stinking gym!! #wemakemachines
Def not going there for my smile. Whomever edited this should take another class. She looks like The Joker #fail
Chilly morning sunrise here in Orlando
Hey @IanJamesPoulter waddya think of the @ijpdesign threads we repped on the links today? #stylin
Great end to the day in Lyford Cay. Met a lot of great people, crushed 2 workouts, and took in some great sights
Just a couple of turkeys at the #turkeytrot
Great work in the gym today by @IanJamesPoulter #motivateanddominate
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