enthusiastic cyclist,parent of 2 beautiful kids.engaged to be married.
Birthday meal with the kids and the misses , good meal and full day of birthday beers .
Better picture of my new car , quality vw , always wanted once since back in the day of the beastie boys !
Sustenance for the ride back tomorrow @lowther penrith !
Recovery carbs and protein @Scarborough !
Whilst in the lakes it would be rude not to do Hartside pass , brilliant climb .roughly 4 miles long .
In Paris 10 euros a pint , in lowther £10 for 4 pints , why not then , on my hols !
Really happy with tonight's result , old man on the podium ! Best result of my season 3rd !!!
@ben_h95 nice bike ! Got one similar .
Won't be sad to leave the snow behind @ACycleCoaching Majorca trip here we go .7days of sun and cycling .
Another day at the office , killer stuff
#pizzahut rules,million calories burnt off today4 hrs on bike put back on far easier ,12minutes to put them all back in
Smashed the kids at bowling , everyone still enjoyed it ! Now for pizzahut #millioncaloriemeal!
All round mine ! #darts
Father Christmas delivered what I wanted ,Majorca 2013 not long now.
First time ever me and my 2 Kids have all watched starwars return of the Jedi together , weird feeling , they love it !
@joerigatonis celebrating @jodiemid 30th birthday , stuffed now , sleep needed, spicy calzone rules!
@RevolutionUK great time ! Manchester was great , some memorabilia to remind us of a great weekend!!!!!!
Got an interesting new lump on my leg and it's not a muscle , stings a bit
Funniest thing ever as the dog went for a swan and. Nearly drowned !
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