Low Cadence: Thoughts of a cyclist by Jonathan Pait

Photos and Videos by @lowcadence

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Yikes! Should I go out and ride one more mile?

Well, they may not win a beauty contest, but I think they'll get me to Charleston.

Good grief! What's up with that?

Yep, that will do it everytime.

What a great place to dream and plan for the future.

The Tour de France is definitely over.

Wish you could see this the way I'm seeing right now. Peace.

One hour in.

If you're going to go down, I can't think of a better place to land than on a chamois!

Oops. That isn't good.

Don't forget all you triathlon types...

Well, cycling made it onto the cover of World Magazine, kind of...

Favorite spot for watching #uspro. After their first full circuit, I'm headed to the mountain.

My office team surprised me with an anniversary cake this morning. That is my bike in front.

Watching Giro in the airport. Wish I knew Italian!

Hmmmm, is that on that poster?

Been awhile since I took out the TCR Advanced.

Wow! Glad this didn't go in Sunday's race!

Start finish at I'On.

No roof rack on this rainy day!