Biokineticist | Personal Trainer | Runner-Up Survivor SA Maldives 2011 | Marathon Runner l Mountain Biker-In-Training for Absa Cape Epic 2013 | Adventure Girl
Cycling:Great for overall cardiac fitness, toning & strengthening bums & thighs. #MyExerciseOfTheDay
Swiss Ball Reverse Crunch: Great abdominal & lower back exercise. #MyExerciseOfTheDay
@GuguZulu, @VictorMatfield & I. All the best for the future VM! ☺ #SARU Awards
#AdventureCouple after presenting awards to deserving Rugby Players. Cc@GuguZulu #SARU Awards☺
An evening well spent. Was good catching up with @MalusiCMbambo ☺ #SARU Awards
@VictorMatfield, wife & kids on stage after his farewell tribute.
With the ever stunning @Lorns_Maseko ☺ #SARU Player of the Year Awards
Me & The Beast ☺ #SARU Player of the Year Awards
@GuguZulu having a moment with the mulberry tree in my complex ☺ Ooh, they were delicious!
Anyone know what this means? Cc@GuguZulu
Spotted in traffic #Evogue I am in love!!! WOW @landroversa
@GuguZulu neighbour. Never smiles...always grumpy...forever drooling.
@GuguZulu giving some 94.7 novices some pointers ☺
DJ Kirsty kept us going in the spinning class☺ Cc @GuguZulu #PhilileFoundation #AdventureCouple
@GuguZulu burning sweating it up in the spinning class. @Philile #94.7 #AdventureCouple
@roxyburger @VanHaywood @AllydeChazal @carmel_fisher Remember these? A year ago we arrived in Male.
@GuguZulu &navigator Carl signing autographs @JoburgMotorShow
Ref@GuguZulu ready with his headlamp & reflective vest. @nightrace_sa Let's do this!!
Beautiful day in Haarties. Mangwanani staff spoiling me with a Neo Maoto & Molala massage ☺
Spending the day with 1 of my best girls Mercy ☺
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