Paula Bender


SouthJersey Gal in Hawaii since ‘81. Wife to @AlohaJohn, wildly fun mom, HMSA writer, triathlete, blogger & poet; collector of smiles, apps, recipes & friends.

Photos and Videos by @lavagal

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Sunset at Ala Moana Beach Park

My highest scoring bingo in WWF ever!

Koko Head to Diamond Head: A South Shore Swell Brews

Pretty good, huh?

My number got trashed!

Henry Kapono. We Are Friends. #peaceHI

Henry Kapono! He's my neighbor, well, down the street and around the corner! #peaceHI

Fellow social media goddess Joanie Pan! #peacehi

Willie K: We all seek peace! #peacehi

Waiting for today's talk by the Dalai Lama at Uh's Stan Sheriff Center

The Oahu Club: SWIM!

Finally. A t-shirt that defines me!

Behind the Try Fitness Peloton tonight on my way to masters practice. Video to follow. Nice going gals!

That was heelipticalacious. 4.95 miles 671kcal

Fatboy's Keeaumoku specials today. I'm getting #1


5miles down 5miles to go. Kinda hating on John right now. NOT. YES. NOT. LOL

At the start:#fordislandbridge10k

Four awards for our Kid1 tonight! Yay!

Top DOE award. Verklempt. Discuss amongst yourselves.