Triathlete, teacher, mom, happy wife, loves wine & chocolate, tri podcaster - the Kelownagurl Tris Podcast and the Run Tri Chat Podcast.

Photos and Videos by @kelownagurl

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Famous IM announcer Steve King

Swim course

1st annual #Vernon xterra

One of many windows

VPD car covered with love

Free hugs

1815 haro

Ride to conquer cancer!

Trail run


Gonna be a freaking hot race tomorrow.

Erik won a prize from too!!

I won a prize! Thanks

Icebath at Gyro beach

My best painting so far. Admittedly, I was copying another painting during my watercolour class.

  • 2025 days ago via site
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Recycling wishful thinking. Lol

On my ride

Cool shot of all of us in the water