Triathlete, teacher, mom, happy wife, loves wine & chocolate, tri podcaster - the Kelownagurl Tris Podcast and the Run Tri Chat Podcast.

Photos and Videos by @kelownagurl

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Two Way Tuna at . Delish birthday dinner!

Winter wonderland a la

My dogs are good friends

Wind, rain. Guess I should be glad I'm not swimming.

Our pumpkin

3 my fave



First morning we had to scrape the window. #frost

OK OK but I saw this poster and I don't see the connection.

  • 1841 days ago via site
  • 65

Yay me!

Race number #2958 #10k

LOVE this pic of my daughter....

  • 1851 days ago via site
  • 102

~ Gabe and Angel

  • 1858 days ago via site
  • 64

- they smell good. No idea how they taste tho.

Dinner at

Love these cuz they're so cute too! ;)

Hah I like this close up of the big beer better. :)

Healthy food with the beer. ;)