Kris Gethin


Deputy Editor of Digital Publishing, Spokemodel for Bodybuilding,com, Author of Body by Design and Hardcore Video Trainer

Photos and Videos by @kagedmuscle

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Thanks 2 my , 2 trays of lean beef, egg white and brown rice meatballs done, 1 to go.

2nd time waking up in the night for Myofusion trying to recover from weekends workout

Multi, Glutamine, Creatine, Vitargo, Vit C, protein, test boost, + pre-workout. What's in ur shaker?

Its looks like its going to be a cod and haddock day. What do you do to spice up your fish?

Nothing like doing cardio B4 the sunrise 2 prep the mind. Do u prefer inside or outside cardio?

Quick and easy 5.00am breakfast b4 cardio: Eggnation liquid egg whites, Myofusion+Oats

is awesome!!Pre-workout,BCAA,C,Tauro-test,Multi, Creatine,post workout all in 1 bottle!

Breakfast of champs - 12 liquid egg whites + 1 cup of oates. How many egg whited d u hav at breaky?

Just finished brutal shoulder workout at Temple Gym. Post workout with Dorian and my

48egg white/oat/turkey meatballs+19 protein muffins on the travel to London.Control ur environment!

Done cooking some beautiful protein muffins with my beautiful . Ready for my travels!

This is what does after 3 sets of 25rep leg ext supertset with 25rep squats. Hardcore

Arms are killing 2day following my session at Temple Gym yesterday. Tomorrow will be worse - love it