My mind is a raging torrent, flooded with rivulets of thought cascading into a waterfall of creative alternatives. Oh, and cycling keeps me sane.

Photos and Videos by @jaowen

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On a conference call dressed and waiting to go on lunch ride

Queue for the best beer in the world #RussianRiverBrewing

Wearing it with pride

Field work day for Santa Rosa Girls Softball League

Enjoying my new calendar. Thanks !

The boy is learning it may be old school, but it's still difficult!

This might just be the best information source yet

Just another day

From Saturday night: It never gets old

Me and my bros!

My beautiful daughters

Beautiful and a bit warmer out today. Happy Friday!

Lunch time

Time for an Irish Coffee, Buena Vista recipe

Last ride of the year. Happy New Year everyone!!