My mind is a raging torrent, flooded with rivulets of thought cascading into a waterfall of creative alternatives. Oh, and cycling keeps me sane.

Photos and Videos by @jaowen

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There will be another

Bbq ribs and dogs last night!

Being worn under today's dress shirt

The ladies ran and walked a 5k today. Elise, in the middle, trained and great!!

Ready for girls on the run

After the fog vleared.


Riding into a headwind. #LetsGetSmall #SteveMartin

Sporting the old school jersey

The Owen clan, four generations, out celebrating dad's 75th birthday

With most of my girls