@mattyjc it certainly was windy today in Essex. Steady 40kmh gusting higher. Tough ride #30daysofbiking

Getting really fast 3G upload speeds here in Dunmow. Better than a lot of wifi #FB

This was over the 6 foot mark on Thursday when the flash floods came. We drove past and it was maned by police #fb

Blackgang Chine for old skool themepark fun. But shocking old skool themepark food! #FB

Birthday dinner with the family @prezzo #FB

Watching the #londonsurreycycleclassic hers them leaving #FB

Watching the #londonsurreycycleclassic hers them leaving #FB

Not intentional, but me and Rex are dressed the same #ditanddot #fb

@f_cancellara have a good one Spartacus

Just fitted an ISM adamo saddle. First real test in Sunday's #triathlon first impression are nice but different

Chicken roast and homemade Chocolate fondants at mums. nice! better go for a walk tomorrow #herecomethepounds #fb

Broke my damn hand in a run in with a car today on my bike. #Mar100 #fb

@jo_simcock cheers. Not to bad considering I'm riding a fix

Shepherds delight

Bathroom very nearly finished. Should finish the last couple of bits this weekend #bathroomrefit #fb

- @MyproteinUK I enjoy mine on a multiseed bagel with an impact whey shake. Nom nom.

@jo_simcock yeah was dry with blue bits. Couple of wet corners though. #20111k

Sink in place but nee plumbing in. Final straight. #fb #bathroomrefit

Sink in place but nee plumbing in. Final straight. #fb #bathroomrefit

Been climbing though with @i_am_stewart which was fun if a little frustrating