Welsh international ultra distance runner , GB age group duathlete and possibly the worst swimmer to ever complete a half Ironman
taking @parkrun around the world here is @rach_e during a training run in Nice
here is my @lamarathon T-Shirt on tour
Recreational jogging and winning just for @nuuutymel . I often dress like a jogger
Out of Africa. Sorry but it is funny.
Winning the Eastleigh Parkrun 5km wear my @LAmarathon tshirt and @KSwiss K-Ruuz
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