RKC Level 2 Certified Kettlebell Maniac, Primal Eating Devotee, Convict Conditioning Convert, Myers Briggs INTJ ooOOoo Food:

Photos and Videos by @GiryaGirl

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I know you covet my vintage cuddling owls bookends... :)

  • 892 days ago via site
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Fun fact... #kettlebells are also aesthetically pleasing, and fit my home decor. More reasons:

  • 992 days ago via site
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Someone was chiding their mother for picking out the same plates I have from Williams Sonoma - saying they were being "boring" with that selection. I was all too amused since I own the exact same plates, and was in there picking up the matching mugs. I've been called many things but never boring. Her adult daughter needs to realize that not everything in this world has to be covered in hot pink sprinkles or confetti. Sometimes an understated design on a high quality item is more than adequate... Seriously... Do we have to over embellish and "bling out" everything?! No thanks! :)

  • 1008 days ago via site
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You need to warn people that your Kalbi steak tips are highly addictive - another salad feature..

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Proof... I wore makeup.... for video food cooking purposes... hahahahah!

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The venerable Abraxas Books of Daytona Beach, FL Went there today, was so the right thing to do. TREASURES!

  • 1137 days ago via site
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Going Primal at the neighborhood bbq... who needs buns? Ended up eating 2 of these... 4 burger patties total. LOL

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Time to get OVERCLOCKED next 48hrs brought to you by #grassfed #beef & SHEER WILL

  • 1194 days ago via site
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Perhaps I did put too much ghost pepper hot sauce in this... Pinhead seems to be daunted! Glass of milk?

  • 1196 days ago via site
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1 Min 1-arm 1-leg planks: good for you good for your 1960s not quite square Afghan rug, Beat that, Martha Stewart!

  • 1210 days ago via site
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Who's Cobra Commander NOW?! Nice lady at Markdown Mary's Winter Park practically paid me to get it out of her sight

  • 1219 days ago via site
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Epic #omelet variant number 699: Sunday #Bacon, dandelion greens chopped fine, 3 local eggs, goat cheese, broiled on top...

  • 1222 days ago via site
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...and I got my hair done today - took this very silly "MySpace" style goofball picture. Mei at Floyd's RULES!

  • 1236 days ago via site
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Aforementioned buffalo sirloin steak, Sunday Bacon, Brussels Sprouts... yeah I like it rare...

  • 1240 days ago via site
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with bacon this yummy who needs bread and mayo? #primal #paleo #BLT Delicious snack!

  • 1243 days ago via site
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Local Grass fed #lamb shanks and necks with Penzey's Turkish Seasoning stewed in the crockpot #primal #paleo yum

  • 1252 days ago via site
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#primal #paleo ghost pepper pulled pork video coming soon... it will hurt you, but you might like it like that?

  • 1260 days ago via site
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And this is what we do at home alone... #dragonflags for the win and to confuse the dog!

  • 1266 days ago via site
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Today's mid-morning meal: Fennel #bacon and Eggs recipe and instructions here:

  • 1266 days ago via site
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Lunch Salad: shredded red cabbage, roast golden beets, avocado, tomato, grassfed beef, feta, Russian deli carrots

  • 1268 days ago via site
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