@on4sport the bike could only go to 2900m but it looked to me that thats when the running began ... ultraheaven

Is yellow the new green? @base2race @Champion_System @Lucozade_Sport @iamspecialized @VodafoneIreland @tri_ireland

@frasertri @catmorrison 1 for you 1 for me !?

@petercroes I swam with ur dad today! &swim partner from @base2race - polyansky,climax, regen, always ahead of the beep

@petercroes I trained today with your dad and My swim partner ... some polyansky , climax and regen

Hiding in the forest a green tartan Track ... beautiful but unforgiving

Irish awesomeness @aileenmorr and 'do you want to spoon' @tribryan

@russellwhitetri a good swim set up a solid race in heat 2 to qualify for 2nights battle

@crimsonmintern running in the first heat of the junior Tizzy race

@crimsonmintern with the legend that is Ivan rana ready to go 'full gas' tomorrow in Tizzy

@crimsonmintern with the legend that is Ivan rana .... 'tomorrow he go full gas' in Tizzy

@crimsonmintern @tribryan @aileenmorr @russellwhitetri the team ride suited and booted

Different kinds if massage available at Tizzy world cup

@tribryan doesn't drink coffee

We chewed the fat , this chap the tree

Richmond park group spin with @aileenmorr @tribryan tommy the roadie and the murph

A nice place to lick some wounds ... team Ireland in lensbury for a few days

Coach tommy.. buck house, marble arch, no cars. Awesomeness

@iampsecialized team mate dondo and I had an official escort for a spin in hyde park

@aileenmorr and tommy evans pre ride in London