The FredCast


Producer and host of The FredCast Cycling Podcast and The Spokesmen Cycling Roundtable Podcast. I'm a Fred.

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TM? WTF?!? #EnjoyTheRide


La tête de la course aujourd'hui à York. #tdf #fb

Seen on today's ride: this guy! #fb

Ryan at to the rescue! And I ordered a new pair of Sidis while I was there too.

Broken buckle on the trusty old Northwaves makes today's ride a non-starter. #papaneedsanewpairofshoes

So happy has reintroduced the Podium Ice. Absolutely my favorite cycling bottle.

Moose mom and calves in the yard this morning. Dad must be sleeping in for Father's Day.

"I'll take my pony to the shore somewhere, somewhere." --- Jimmy Buffett

Forgot the pic. Here ya go.

Enjoying my first outdoor ride since the ankle injury. Not a bad spot for it!

Hey, , I am loving the new Virtual #RAAM video, especially on . Nice job!

We turned our living room into a sports bar!

Just one of the things I’m thankful for today: a 20 mile ride in beautiful surroundings.

Fall leaves and winter snows . Ski season is coming soon!

Today’s backyard wildlife. #ohdeer #fb

This is happening right now. #FirstSnow #ParkCity

Boom! That’s how does Vegas, baby! #interbike2013 #partyinmyroom

Nice day for a ride to the end of Pt. Loma. #fb

Waiting for the Utah Symphony. In the middle of a thunderstorm. #onlyinparkcity