Ironman and Ironman 70.3 Champion from Scotland
view from the window this morn .... best get out and at it!
Back in Aguilas..it's been 2 yrs - and this marina wasn't there last time!
"A P4 you say?" .... @gavontwitt checks out Cats' new Kona rig on a sunny ride over the Shire moors
Had another 4hrs of banter with Shadow today. Amazing craic i tell you.
Edinburgh Festival with Chris and Graham. Good times.
How cute?? We had a rogue 'pack' of duck+ducklings appear in the garden this morning - we captured them!
I could say i'm satisifed with 3rd, but a picture tells a thousands words. Next time.
Toby and I getting into the Disney spirit pre Orlando 70.3 this w/e...
Mike and I enjoying some lunch thanks to Ron and Martha :)
you would think after all these years i could do these blasted things! .... you would think
My morning bike ride along the coast with @joegambles
Just finished a nice early eve swim in 'my' pool .... it's not a bad venue, not bad at all.
Getting ready for yet another ride in the sunshine.... it's tough
Something bizarre happened today in San Diego...it rained. So I cheered myself up with good food! Gotta love pancakes.
Congratulations Phil & Emma - Wilson Herbie Gray was born yesterday!
Me and Clarkey heading out on the bikes this avo. Nice coupla hours after a solid swim.
Great day riding in the hills around about SoCal. 4+hrs. Me and the bike and some cracking views.
Happy days! I got my new bikes from Felt today, and headed out for a couple hours on the AR1 this eve. Gottaloveit!
I've arrived in California. Here is a sunny pic of Lake Hodges, where I often go run. Nice huh?
My little homestay buddy Dylan found my massage stick today.... s'gone!
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