Presents galore from @KSWISS ... we're looked after very very well!

fantastic dinner at Carolyn's house.-.but where were you @tobytri and @juliedibens??

It wasn't just me ... and I didn't fancy this particular style, so i guess i got off lightly. Team Trek/K-Swiss!

I'm not sure how the camp went from being the 'most professional tri team on the planet' to this ... potentially red wine?? Gulp.

It' been an emotional time with @TobyTri but I'm heading home now. Bandages and all...

It could've been a LOT worse, that's what I am telling myself. Always wear gloves kids, always - it stings. Nothing broken; I'm a helluva lucky boy

Had a fun meal tonight with the @triathlonteamorg crew .. all about the marshmallows!

breakfast of champions this morn! - french toast and fresh scone for company.

Super chuffed with my win at the SA 70.3 this morning - and equally pleased for my 'landlord' - Mari Rabie; her FIRST ever 70.3!

watermelon and coffee ... the engine is fueled on little else at the minute

me and my boy Faustus .... teamwork :)

Face painting for New Year's Eve in SA

Xmas pressie from Shimano just got tub'd up for SA .... too cool

it's chilly and choppy pre race day at Clearwater beach

We left @juliedibens to do the bike loading this morning .... she's good at it

can Ryan win in NYC? Either way i'm gonna miss it whilst out doing MY run.

Had a visit to Mellow Johnny's bike shop this afternoon. Some jumpers on the wall or something ...

first spin w/new wheel and group prior to race brief and bike drop off here in Austin. Feels good!

new cleats on new shoes ... does it take everybody else ages too?

new Shimano hoops .... spot the special one in the corner!