Frank Shamrock

@frankshamrock

Retired MMA athlete. 1st UFC & Strikeforce Middleweight & 1st WEC LtHwy Champion, Showtime/CBS host. Author and Philanthropist. Father & master of martial arts

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RFA commentary team is ready is leading the team :-)

Ain't no mountain high enough #chi

I just hiked here, with a stroller. Now that's a workout.

Rehearsals for the Mauy Thai Premeir League. Doors open at 7pm, at the Walter Pyramid in Long Beach. See you there.

Mauro, Gus, Scotty, and I playing Bocci and Bowling.

Visiting the Fisher house today, thanx to all the vets who have sacrificed so much for our country.

Man, Dallas traffic is rough. Oh and its super hot outside. Drink lots of water.

and I signing autographs for time warner..

Masvidal says "I just need to watch out for the punches after the bell with Noons". #mma

Jeff Monson struts his ink! #mma

"If there is a way to destroy the human body, I want to learn it." #mma

is back and ready for blood. #mma

Chad Griggs says, "they want me to away and I wont". Love this guy...Mma for life

Werdum is confidant so against Overeem. Who do u think wins the rematch?

I want the title!!! Kj moons..

Overeem brothers say that they would fight each other if they had to. Blood brothers.

I am riding the bus in san Jose to a meeting. 13 years in this city , never rode the bus.

Great time lifting weights today. Trying to woo Mrs S into having more babies, with jewels of course...

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