Phil Keenan

@foodyphil

Supporter and promoter of local food and drink businesses throughout the #NorthWest. Founder of the 'Bite' Network, join us here http://t.co/guFUihT4WD

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Great multi-seed from Filbert’s in #Lancaster, a new business for these guys, please support #RealBread #organic

Just trying a delicious Multi-seed roll at the new Filberts Bakery #Lancaster

Not sure that super tight skinny jeans are doing this fifty something year old rocker any favours

This fella knows how to twiddle his knobs at

Just about to head into the studio with , the lovely Leanne keeping control here at

I don’t enjoy the yucky weather or the dark nights but I LOVE winter food

It’s only bloomin beef stew and bloody dumplings #Yaaay

Another fab haul of #Lancashire produce from #Morecambe market…look at the size of that cabbage, ONLY 50p!

A quick stop off #Ingleton and they’ve got warm pork and chilli jam pies…had to QC one

A good value, simple to do weekday meal….homemade smoky baked beans with sausage, a great jacket spud topping

Potato, carrot, swede, leek, chorizo and Harissa paste #Tasty and #Healthy #Homemade Soup

I enjoy my meat but a good Aloo Gobi means that #MeatFreeMonday isn’t a bad compromise. Approx 75p/head too

Leftover chicken, chorizo and Harissa paste featuring in this week’s soup, should be tasty…

That’s five quids worth of fresh veg from #Morecambe market, most, if not all, grown in West #Lancashire #ShopLocal

That’s an excellent Chicken Do-Piaza and well worthy of a place on my blog recipes #ComingSoon

Chicken Do-Piaza simmering away #CurryNight

Delicious, I’ll post the slow-cooked belly pork ragu recipe over on http://bit.ly/14qwARo, less than £1 per portion!

Cheap and really tasty…a slow cooked belly pork ragu, perfect Autumn fodder

Mini chocolate puddings in to steam

Cauliflower cheese with Parmesan crumb topping #Yum