Fitness Freebies

@fitnfree

Health, wellness and overall #fitness. #Recipes for special #diets. #foodie

Photos and Videos by @fitnfree

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Can onions predict the coming winter? #sayings

  • 620 days ago via site
  • 138

Old saying about #apples. #health

  • 623 days ago via site
  • 150

Grapefruit seeds have been shown to have an #antibacterial effect. #health

  • 627 days ago via site
  • 151

In #vegetable dishes, fresh green peas taste better than fried. #foodie #foodfact

  • 627 days ago via site
  • 141

#tortillas #lowfat

  • 630 days ago via site
  • 141

#leftovers #soup

  • 643 days ago via site
  • 148

Arugula #nutrients. #nutrition

  • 649 days ago via site
  • 164

Avoid onions with wet stems... #food #safety #tips

  • 653 days ago via site
  • 202

Leftover soup #cookingtip

  • 654 days ago via site
  • 124

Freezing a casserole: Pre-line your casserole dish with heavy-duty aluminum foil. #food #storage

  • 657 days ago via site
  • 173

Crusty bread food #storage tip.

  • 664 days ago via site
  • 122

Chocolate covered grapes! #foodie #chocolate

  • 669 days ago via site
  • 163

#Tofu - Chinese #Proverb

  • 676 days ago via site
  • 138

Metabolism of glucose increases about 20% when cinnamon is consumed. #health

  • 680 days ago via site
  • 148

Keep milk fresh. #safety #milk

  • 683 days ago via site
  • 154

Mocha Cream Roll http://www.fitnessandfreebies.com/diabetic/creamroll.html

  • 685 days ago via site
  • 110

#Free w/ purchase of strawberry #timer. http://www.bonanza.com/listings/Cute-Strawberry-Shaped-Timer/86488833

  • 690 days ago via site
  • 104

Nutrients in #peaches. #nutrition

  • 691 days ago via site
  • 133

Home made #jam & #jelly making tip. #homemade

  • 693 days ago via site
  • 127

Be prepared for short-term demand on first aid resources. #firstaid #emergencies

  • 695 days ago via site
  • 123