Fitness Freebies

@fitnfree

Health, wellness and overall #fitness. #Recipes for special #diets. #foodie

Photos and Videos by @fitnfree

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Can onions predict the coming winter? #sayings

  • 68 days ago via site
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Old saying about #apples. #health

  • 71 days ago via site
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Grapefruit seeds have been shown to have an #antibacterial effect. #health

  • 75 days ago via site
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In #vegetable dishes, fresh green peas taste better than fried. #foodie #foodfact

  • 75 days ago via site
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#tortillas #lowfat

  • 78 days ago via site
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#leftovers #soup

  • 91 days ago via site
  • 62

Arugula #nutrients. #nutrition

  • 97 days ago via site
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Avoid onions with wet stems... #food #safety #tips

  • 101 days ago via site
  • 128

Leftover soup #cookingtip

  • 102 days ago via site
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Freezing a casserole: Pre-line your casserole dish with heavy-duty aluminum foil. #food #storage

  • 105 days ago via site
  • 101

Crusty bread food #storage tip.

  • 112 days ago via site
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Chocolate covered grapes! #foodie #chocolate

  • 117 days ago via site
  • 110

#Tofu - Chinese #Proverb

  • 124 days ago via site
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Metabolism of glucose increases about 20% when cinnamon is consumed. #health

  • 128 days ago via site
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Keep milk fresh. #safety #milk

  • 131 days ago via site
  • 95

Mocha Cream Roll http://www.fitnessandfreebies.com/diabetic/creamroll.html

  • 133 days ago via site
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Nutrients in #peaches. #nutrition

  • 139 days ago via site
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Home made #jam & #jelly making tip. #homemade

  • 141 days ago via site
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Be prepared for short-term demand on first aid resources. #firstaid #emergencies

  • 143 days ago via site
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