Bright House Sports Network: Reporter/Anchor. Fitness and Nutrition junkie. Love life, family and friends!!
Volleyball:CCC at Academy...highlights will me on bhsn.com!!!
Quick 'n easy! Can feed a group. Tonight I will have it w/a glass of wine. Sunday!
Back n the kitchen; chicken and shrimp fried rice.
Wholewheat banana bread w/dark choc chips! part of a healthy breakfast or that afternoon snack.
Oh but check out that storm cloud...hope it stays away frm Largo High School.
A perfect lunch; tuna/salmon salad w/a tangy balsamic vinaigrette. Full of veggies & YES protein!
Tuna&Salmon stuffed bell peppers. Quick, easy and healthy. Great right out of oven or cold next day.
Dinner; steak, sweet potatoes & tomato/mozzarella...enjoying sun nite #redsox #rays on @espn
Staying dry at the Trop :) and we complain about ths place...tonight I'm thankful!!
Spoto spartans take the field 4 warm-up..
I'm smart!! I stay n the booth...nice& cool til I hve 2 b on field.
BHSN out for 1st practice at CCC, new heartbeart! complete story, coming to bhsn.com
Capt Bill Miller and I @BHSN after a day fishing. Caught my first Tarpon, can't wait to go again!!
Nasty lookin storm off the beach...hope that sucker stays out there!!!
Really...ladies the things we do. No one start a microwave. I might get zapped
Smurfette looks happy and hard at work..assisting me on getting stories up on bhsn.com
Rain comin down n seffner...wow!!
Here's a power lunch for ya...spinach and tuna w/a lil spicy mustard. It serves its purpose!
Smurfette spotted at the Trop on family fun day. Its a packed house!!
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